Breaking a Sweat at Nrthrn Strong’s Nordic Fitness Class

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Cate Cox (pictured above)
Travel adviser, West Village

What’s the workout scene in the West Village right now?
Pilates is definitely very hot.

First impressions of this class?
I’m not going to lie: I am a traditional Pilates and yoga girl, and when I saw the ski poles, at first I was like, Oh my God, what have I gotten myself into here? But it is one of the best workouts I’ve ever done.

Why do you think Pilates and sculpt classes are so popular?
I see a lot of information on TikTok and Instagram that’s anti–HIIT workout and more about strength training, getting your steps in, and how, especially for women, that’s better for your hormones and lowering adrenaline and stress. And New…